Not all vitamins are beneficial for the body, even for certain people, it can actually be dangerous. Fruits, vegetables, and vitamin-fortified foods are actually enough to meet the daily needs of vitamin and other nutrients. But supplements can sometimes offer an easier way vitamins for energy.
What vitamins and minerals are needed?
Found in carrots, sweet potatoes, and green peppers. These antioxidants are converted in the body into vitamin A and are important for healthy eyes, the immune system, and good skin.
A 2004 study found that vitamin A supplements can actually increase the risk of lung cancer in smokers. Avoid supplements if you have a smoking habit. Beta-carotene intake from fruits and vegetables will be much better.
Everybody needs calcium, and most of it is obtained from milk, yogurt, and cheese. Calcium is important for maintaining bone health and preventing osteoporosis. For those who don’t like milk, supplements can be useful.
But, calcium supplements should be avoided if they are vulnerable to kidney stones or for women aged 70 years and over. A 2010 study found that calcium supplements risk triggering heart attacks in menopausal women.
If you decide to take supplements, don’t consume more than 500 mg at a time. Together with vitamin D to increase calcium absorption.
Folic acid prevents nerve damage and is found in breakfast cereals enriched with folic acid, dark green vegetables, nuts, orange juice, bread, and pasta.
Eating 400 micrograms a day or 600 micrograms a microgram while pregnant or nursing can be dangerous. Folic acid should be obtained from food, supplements, or both. There is no evidence to support that folic acid can fight cancer, heart disease, or mental illness.
This mineral is important for maintaining the function of red blood cells and preventing anemia. Iron should be obtained from food sources, such as lean meat, seafood, nuts, and green leafy vegetables.
Supplements may be needed if you have anemia, or your doctor can prescribe it before surgery. Women, especially those who are pregnant or menstruating also need.