If your main goal is to lose weight, there are several things to consider before starting a diet plan. Relax, a diet to cut weight is not as difficult as you imagine. If you apply the healthy rules below, not only the ideal weight you can get. In the long run, a healthy diet will help you avoid chronic diseases, read more.
1. Choose the right foods
If you have been accustomed to eating fatty, greasy, salty, or sweet foods, you should start slowly switching your diet to healthier ones. Yes! Choosing the right type of food plays an important role to guarantee the success of your diet. Food choices that can support your healthy diet plan include fresh fruits and vegetables, lean red and white meat, fish, nuts and seeds, milk and low-fat dairy products, and foods rich in resistant starch. You can do this healthy diet by avoiding fatty foods that contain high sugar. In addition, also avoid packaged foods and fried foods because such foods will only frustrate your healthy diet.
2. Adjust the portions
All food is still needed by the body, all you have to do is adjust the portions well. A healthy diet does not mean you have to cut your food portions to a minimum. The key is you have to eat according to your calorie needs per day. Remember, maintaining calorie intake is still important so that all body functions can continue to run optimally. How do you calculate your daily calorie needs when dieting? Actually there are no definite rules regarding the calculation. The total calorie needs of each person is different. But if you are planning to lose weight, ideally you only need to reduce 500 calories every day.
To adopt a healthy diet, always remember that you must fulfill all the nutrients your body needs in one meal. Make sure there are sources of carbohydrates (staple foods), protein side dishes (animal or vegetable), healthy fats, fiber, and vitamins and minerals from vegetable side dishes. Don’t forget to tuck a bowl of fruit as a snack between meals.