The female reproductive organs consist of the vagina, clitoris, cervix or cervix, uterus, fallopian tubes, and ovaries, or ovaries. The female reproductive organs play an important role in sexual intercourse, egg production and development, menstruation, pregnancy, and childbirth. The female reproductive system can be disrupted if there are problems in these parts. This can have an impact on the appearance of sexual disorders so difficult to get pregnant. Do not underestimate the problem and immediately check with the full article.
Tips for Maintaining Women’s Reproductive Health
1. Clean the intimate organs properly
The correct way to clean the vagina is to wash it from front to back (from the direction of the vagina to the anus), especially after urinating and defecating. If cleaned incorrectly, germs from the anus can be carried to the vagina. This can cause vaginal infections.
Also, it is recommended not to use special female soap containing alcohol, fragrance, or antiseptic. This type of soap can irritate and kill normal bacteria in the vagina.
2. Consumption of healthy foods
Eat healthy and nutritionally balanced foods so that the body gets the energy and nutrients needed to support the health of the reproductive organs.
Some of the important nutrients for women’s reproductive health are protein, healthy fats, antioxidants, fiber, and vitamins and minerals, such as selenium, folate, iron, and zinc. These nutrients can be obtained from fruits, vegetables, nuts, milk, eggs, meat, and fish.
Besides, avoid the consumption of fast food and also meet the needs of body fluids by consuming about 8 glasses of water per day. If you like to consume caffeine, limit it to no more than 2 cups of coffee per day.
3. Manage stress
Excessive stress can have an impact on depression, anxiety disorders, to fertility disorders. Therefore, it is important to reduce stress so that it does not have a further impact on reproductive health.
If you often feel stressed, try doing relaxation or things that make you happy. For example, walking, exercising, or trying out a massage, or yoga.
4. Maintain body weight
Keep your body weight ideal or by body mass index (BMI). Excessive weight (obesity) or even too low can interfere with ovulation and hormone production that regulates a woman’s fertility.