Many people do not believe the benefit of best multivitamin for women and supplements that widely available everywhere. However, the benefits of multivitamins are also crucial for high-risk people. For example, a multivitamin is very important for people suffering from Crohn’s disease who cannot absorb certain nutrients. Adults with osteoporosis also need additional vitamin D and calcium which may be insufficient from the food they consume. Some studies also mention that vitamin C, vitamin E, zinc, and carotene can also prevent vision problems in the elderly. No exception, people who experience lactose intolerance. They cannot get nutrients from dairy products. It is a source of vitamin D and calcium. That is why they need certain additional multivitamins.
Is it true that the consumption of multivitamins is a waste? There are so many comprehensive studies that underline the theme that taking a multivitamin is just a waste. Multivitamins do not reduce the risk of heart disease or cancer (study with 450,000 respondents). Multivitamins do not reduce the risk of mental disorders such as memory loss or slower thinking. These results were obtained from a study of 5,947 men who took a multivitamin for 12 years. People who recover from heart disease may still have a heart attack, heart surgery, and death (the study of 1,708 respondents).
Wise consumption of multivitamins. Every individual must be wise in taking a multivitamin. When doctors recommend the consumption of certain multivitamins, there may be considerations regarding their physical condition. To ensure that your intake of vitamins, minerals, and other nutrients is fulfilled, you can consume the following:
1. Fruit and vegetables. The alternative, salad consumption several times a week.
2. Processed low-fat milk. Low-fat milk and yogurt are also a source of calcium, magnesium, potassium, and other nutrients.
3. Protein. Intake of animal protein such as fish or chicken can also be a source of protein. Fish are an exceptional source of omega 3.
As long as there are no specific problems or needs, the best source of vitamins and minerals is still from food, not from a pill. However, it is best to complete your diet with multivitamins when needed.